Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is a trauma-focused approach that can help reduce the emotional impact of difficult or distressing experiences.

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One of the things clients often appreciate about ART is that you don’t have to share every detail of what happened or repeatedly talk through the experience. Using guided eye movements and other techniques, ART helps you process difficult memories so they feel less overwhelming.

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ART may be helpful for trauma, anxiety, intrusive thoughts, or experiences that continue to affect you. It can be a good option if you feel stuck and are looking for a different way to work through something that has been weighing on you.