Emotionally Focused Therapy
(EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples counselling that focuses on improving emotional connection and understanding the patterns that can create conflict or distance in a relationship.

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Rather than focusing only on the problem, EFT helps couples understand what is happening underneath their interactions, strengthen their connection, and feel more secure and supported in their relationship.

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EFT can be helpful for couples working through communication difficulties, conflict, trust issues, or feeling disconnected.