Individual
Therapy

I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into my practice when they fit your needs.

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CBT looks at the connection between our thoughts, feelings, and behaviours and can help you recognize patterns that may be getting in the way. DBT focuses on practical skills for managing emotions, coping with stress, and getting through difficult moments.

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Together, these approaches can be helpful for things like anxiety, depression, stress, emotional regulation, and low self-esteem. I use these tools in a practical, flexible way and work with you to find what actually feels useful in your day-to-day life.