Individual
Therapy

In my therapy practice, I integrate both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) principles to provide a comprehensive approach to overcoming life's challenges. By combining these effective modalities, I aim to empower individuals to gain deeper insights into their thoughts and emotions while equipping them with practical tools to navigate difficult situations and foster resilience.

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Cognitive Behavioral Therapy (CBT) is a structured evidence-based therapy that explores the connection between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, clients can develop healthier coping strategies, leading to improved emotional well-being.  Dialectical Behavior Therapy (DBT) equips individuals with skills in mindfulness, emotional regulation, and distress tolerance.  When used together, these therapies provide a holistic approach to mental health challenges such as anxiety, depression, stress, low self-esteem, empowering individuals to take control of their mental health. 

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No matter what challenges you may be facing, I am here to provide support and guidance. Together, we can explore your thoughts and emotions, helping you navigate difficulties and work toward achieving a greater sense of clarity and fulfillment in your life. My goal is to create a supportive environment where you feel safe to express yourself as we work together to reach your personal goals.