My Approach
In my practice as an Indigenous Clinical Therapist, I use a strength-based, trauma-informed approach that emphasizes a Two-Eyed Seeing perspective. I believe that each client’s healing journey is unique, and I am committed to collaborating with you to navigate your individual paths. By recognizing and valuing the diverse strengths and backgrounds of all my clients, I aim to empower them in their healing process, providing support that honors their personal experiences.
Let’s work together to strengthen your resilience in a warm and welcoming space where you can grow and discover new possibilities.
About Me
Kwey/Hi! My name is Emilee, and I am the Founder and Clinical Therapist at Irilla Counselling and Wellness. My personal experiences have fueled my passion for helping others facing challenges in their lives. I understand the stress that life can bring, from adjusting to the demands of parenting and juggling workplace pressures to finding time for self-care and managing everyday responsibilities. I know that these challenges can affect anyone, and that life can sometimes feel overwhelming. Whether it’s navigating family dynamics, dealing with relationship struggles, or balancing personal and professional commitments, I’m here to connect with you and provide support through it all.
If you resonate with this or if you are seeking support for obstacles you’ve encountered I invite you to click the "Read More" button below to learn more about my experience, therapeutic approach, and the support I offer.
Emotionally Focused Therapy for Couples
Emotionally Focused Therapy (EFT) is an evidence based approach that helps couples identify and understand their emotional patterns, fostering deeper connection and communication. By addressing underlying vulnerabilities, EFT enhances relationship satisfaction and intimacy, enabling partners to navigate challenges more effectively.
Individual
Therapy
No matter what challenges you’re experiencing—be it anxiety, stress, parenting adjustments, or something else entirely—I am here to help. I understand that life can present a variety of obstacles, and my goal is to provide a supportive and compassionate space for you to explore your feelings. Together, we will navigate your unique experiences and work towards finding the strategies and insights you need to enhance your well-being.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART), is a cutting-edge, evidence-based approach designed to help individuals quickly resolve trauma, anxiety, depression, and other distressing experiences. ART uses guided imagery and eye movements to reframe negative memories, allowing clients to process and heal from emotional pain without needing to re-experience traumatic details. This innovative therapy often brings significant relief in just a few sessions, empowering individuals to move forward with clarity and confidence
Two-Eyed
Seeing
Two-Eyed Seeing in therapy emphasizes integrating both Western psychological frameworks and Indigenous knowledge to create a holistic therapeutic approach. This perspective values diverse ways of knowing, fostering cultural sensitivity and inclusivity for clients from all backgrounds.